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Homeostasis

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Homeostasis hō″mē-ō-stā′sĭs

n. A state of equilibrium, as in an organism or cell, maintained by self-regulating processes.

n.The ability and tendency of certain systems to maintain a relatively constant internal state in spite of changes in external conditions; this ability is achieved by the presence of feedback mechanisms which can adjust the state of the system to compensate for changes in the state caused by the external environment. It is exemplified in homeothermal biological systems, such as animals which maintain relatively constant blood temperature and composition in spite of variations in external temperature or the composition of the food ingested.

n.The ability of a system or living organism to adjust its internal environment to maintain a stable equilibrium; such as the ability of warm-blooded animals to maintain a constant temperature.

-American Heritage Dictionary

Back in 2020 our world changed. Our daily lives practically came to a halt, routines changed, nothing was normal. Everything from terminology, commutes, conversations, travel, work, statuses, relationships, everything that we once new as normal changed, disrupting our lives.

Homeostasis is what our physical bodies do when it encounters change in its environment. When it’s cold outside, our bodies form goose bumps raising the hairs on our skin to form a layer of air between the skin and the hair to keep warm. Our bodies are always trying to stay in a constant state of balance, equilibrium.

Why don’t our minds have a homeostasis or do they? When our environment changes in any way, we can perceive it as a threat. Back to it being cold outside, we can be outside enjoying a warm day and then a cold wind can sweep in a cold front and suddenly we are cold and we get goose bumps. But what about our minds? How can we keep our minds stable? Like when our environment effects our minds our spiritual walk can be affected as well. What about spiritual homeostasis?

When the pandemic hit and all these changes happened, how did it affect you spiritually? How easy was it for your mind to feel lost, go in a million directions, forget your routine especially when it came to your time with God? Don’t know about you, but for me it seems like that is the one of the first things to take a hit. Why is it so hard to stay consistent? Daniel in the Bible was abruptly taken from his home, his family and friends. He was taken away from all that he ever knew and thrown into an environment that went completely against what he believed. Babylon was beautiful. Imagine the most beautiful community, manicured lawns, adorned passage ways and buildings with every possible convenience right outside your door. Now there’s nothing wrong with those things but those things have their place (another post for another time).

Daniel was consistent with his walk with God. He remained faithful in praying three times a day to God (Daniel 6:10-17) and remained faithful to his Hebrew culture by continuing to eat healthy and refusing the choice foods from the kings table (Daniel 1:8-16). He resolved to continue to live as he had before he was kidnapped. He was anchored in God’s Word and it was because of his obedience God allowed him to be favored by the king (Daniel chapter 1). For myself, I find comfort in routine. Kinda like in RainMan where Dustin Hoffman playing the part of Raymond Babbit, an older brother with autism. No matter where he was he had to watch Judge Wapner. His younger brother Charlie Babbit played by Tom Cruise, somehow made it happen. He went to the great lengths of knocking on doors of strangers asking if they would let him and his brother in to watch TV. When Charlie recreated the routine or the environment for Raymond, things were good, otherwise Raymond couldn’t cope.

Think about it. How often do you find yourself out of your routine and your time with God gets derailed or pushed aside. Some days it can’t be helped but then one day turns into a week and then two weeks then you can’t remember the last time you spent with God reading His Word. How do we keep a spiritual homeostasis when our routine changes? I find it hard to cope without spending time with God each day. Some days it may happen later in the day, some days it may happen before the sun comes up, depending on what’s on the agenda for the day. But it has to happen so that when the environment changes, I can be consistent with at least one thing and remain faithful to God.

What are some things you do to keep that spiritual homeostasis? What helps you keep an equilibrium when your routine and environment change? Share your thoughts and comments and please like and share.

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New Year and Resolutions

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Resolutions. Every year we all set new goals to eat better, to exercise more, to read more, to learn more, to give more, etc. And by the time March comes around we find ourselves derailed and so far off course we tend to throw in the towel and give up. Some people are more disciplined and they just pick up where they left off and continue on like nothing happened and I applaud them. They are the kind of folks that are resolute; they have integrity and motivation.

Depending on what it is that I have set my mind to, I can become derailed and then pick up where I left off. Like being organized. I can start out strong and before you know life happens, I get busy and anything that was once organized now looks like a war zone. But if I want to continue to locate items and make cleaning up easier, I can jump back on the wagon and clean up like nothing ever happened. Working out, well that’s one area in which I can easily fail. My workouts become sporadic at best. Consistency, HA! Out the window!

But, Daniel and his friends in the Bible is a great example of resolution, integrity, and consistency. Daniel was kidnapped, taken from his home, from his family, from all that he ever knew, and taken to Babylon by the order of King Nebuchadnezzer to serve in the the king’s palace. There at the palace they would be trained for three years. During this training Daniel was given choice food from the king’s table. This food was rich, fatty food that was not a part of Daniel’s Jewish heritage.

But in Daniel 1:8, “Daniel resolved not to defile himself” by not eating the food from the king’s table. Instead he asked to eat what he had been eating and then after ten days Daniel and his friends would be compared to the others who had eaten from the king’s table. It was proven that Daniel and his friends were in better condition than the others who had eaten the king’s food. In Daniel 6:10 – “Daniel always prayed to God three times every day. Three times every day, he bowed down on his knees to pray and praise God.” Daniel was consistent.

You may know the rest of the story where Daniel ends up in the lion’s den for not bowing down to King Darius. Daniel was found guilty of not obeying the law and the penalty was to be thrown into the lion’s den. But, God recognized Daniel’s integrity and devotion to Him. in Verse 21 we see where God shut the mouths of the lions and Daniel’s life was spared. This caused Kind Darius to recognize who the God of this universe is and issued a decree that everyone was to worship Daniel’s God – verse 25. I encourage you to read the first six chapters of Daniel if you’re not familiar with the book of Daniel.

2020 has passed and we are all hoping for a better 2021. I can’t predict what the future holds, but I know this, our faith will be challenged and the resolutions we’ve made will be challenged. How will you resolve to get back on track when you are derailed, when you are tempted to cheat on your diet or workout? Or how will you resolve when your faith is tested? I know the God I serve, the God we serve as Christians, will deliver us from whatever challenge we face – Daniel 3:17. We can resolve and have integrity as Daniel did and trust God.