hope, Trust God

Be Careful Where You Put Your But.

Photo by Andreea Andrei on Pexels.com

Have you ever heard someone give you a compliment and then add the word โ€œbutโ€?

โ€œYou did a great job, butโ€ฆโ€

โ€œI appreciate what you did, butโ€ฆโ€

Suddenly, everything before the โ€œbutโ€ seems to disappear. One little word has the power to shift our focus from what was good to what was lacking.

I never expected a simple word to teach me something about my faith. But as I started paying attention to how we use the word โ€œbut,โ€ I realized it can reveal more than just our communication styleโ€”it can reveal where we place our trust.

Because sometimes we do the same thing with God.

โ€œI trust You, butโ€ฆโ€

โ€œI know You are faithful, butโ€ฆโ€

โ€œI believe You will provide, butโ€ฆโ€

Our โ€œbutโ€ can become the place where fear, doubt, or the need to control creeps in.

The word itself isnโ€™t the problem. Itโ€™s what comes after it. There is a big difference between โ€œGod, butโ€ฆโ€ and โ€œBut Godโ€ฆโ€

One keeps our focus on the obstacle. The other reminds us that God is greater than the obstacle.

Didn’t set out for this post to become a lesson in communication but there is something to be learned here spiritually as well. I was talking with someone a few weeks ago. If I remember correctly the topic was about planning. The person I was speaking with was concerned that not enough planning had been done for something. So I suggested, just trust God it will all work out. The reply was, “Trust God but…” that’s where I had to interrupt. Trust God but. Oooo, that’s dangerous. It sounded like God wasn’t big enough. We have a big God who sees the big picture. We have a God that goes before us and paves a way for us. We can plan six ways to Sunday, we can make all the plans we want BUT GOD, directs our steps. “A manโ€™s heart plans his way, But the LORD directs his steps.” Proverbs 16: 9.

Check out this article.

See how this can be applied spiritually? Man can plan BUT the Lord directs. The “but God” negates whatever we plan. That’s not to say we shouldn’t, we should plan, BUT GOD will directs our steps and provide. And if for some reason if we have done all we think we can do to plan for something, we as humans can forget, we aren’t perfect. God will provide whatever it is we may have overlooked, He will make it work. Because, Romans 8:28 – “And we know that all things work together for good to them that love God, to them who are the called according to his purpose.”

So be careful where you put your “but.” Whether you are giving praise or trusting God for something, stop and think, is going to be “God but…” or “But God…?”

Gratitude, healing, Trust God

When Life Doesn’t Go as Planned: A Journey to Contentment

Sometimes disappointment doesnโ€™t come because something went wrong; it comes because life didnโ€™t turn out the way we imagined. We make plans, imagine our future, and settle into what feels comfortable, only to find ourselves in circumstances we never expected. We wonder how we can find peace when the place, season, or situation we are in doesnโ€™t look anything like what we hoped for.

Recently, I read an article by Karen DelTatto in an email from iBelieve.com that reminded me of my own struggle. Through her own experience of moving into a home and neighborhood that wasnโ€™t what she originally envisioned, she discovered that Godโ€™s blessings were not limited to the place she thought she wanted to be. Her story caused me to reflect on my own journey and the places God has planted me along the way.

My husband and I have moved several times throughout our marriage, but Virginia was never a place we imagined calling home. After spending more than 30 years in Florida, leaving was a much bigger adjustment than I expected. It wasnโ€™t because I didnโ€™t appreciate what we had there. I knew how blessed we were. I treasured the warmth, the ocean, the familiar places, the memories we had built, and the life God had given us. That was part of what made the transition so difficult. I wasnโ€™t leaving something I disliked; I was leaving a place that had become home.

I tried to make Virginia feel like home, but there were many moments when I wondered, โ€œWill this ever feel like home?โ€

But God.

God began to show me blessings I wasnโ€™t always looking for. He provided a wonderful church family and placed people around me who have encouraged me, served alongside me, and reminded me that home is not just a location. He blessed us with great neighbors, and He provided a job for my husband where he is valued and encouraged.

I still miss Florida. I still miss the ocean, the warmth, and the familiarity of a place where we had built so many memories. If I am being honest, I canโ€™t say I love Virginia the way I loved Florida. But God is teaching me that contentment does not mean we love every circumstance we are in. Contentment means trusting that God is present in every circumstance.

As I reflected on Karenโ€™s story, I was reminded that sometimes the place we donโ€™t choose is the very place where God is working. She discovered blessings in the neighborhood she didnโ€™t originally want, and I am learning to recognize blessings in the place God has brought us.

This also made me think about Paul. His circumstances were far beyond anything I have experienced. Prison was not where Paul planned to be, yet from that place he wrote words that continue to challenge us today:

โ€œI have learned in whatever situation I am to be content.โ€ โ€” Philippians 4:11

Paul didnโ€™t find contentment because his circumstances were easy. He found contentment because he knew God was with him.

I am still learning contentment. I still miss Florida, but I am learning that my peace cannot be anchored in a location. My peace is anchored in Christ.

What about you? Have you ever found yourself in a place or season you didnโ€™t choose, but God showed you blessings you didnโ€™t expect? Iโ€™d love to hear what He taught you. Leave a comment below.

anxiety, Fear, Uncategorized

Back to School – Part 2

Photo by Pavel Danilyuk on Pexels.com

In Part 1, I shared my memories of the first day of school and how much anxiety came with it. I worried about making a mistake, breaking a rule, or disappointing my teacher.

Looking back, I realize I sometimes approached my relationship with God the same way. I wanted to please Him, but I was afraid of getting it wrong.

But God doesnโ€™t leave us guessing. He has given us His Word to teach us, guide us, and help us understand what pleases Him.

So the question is: What does it really look like to live a life that pleases God?.

I believe a lot of times we are looking for something specific. We seek God’s will for our lives. What does He want me to do specifically? While I do believe He a permissive will for us and a perfect will for us, I tend to think we can get too caught up in that. I know there have been times where I didn’t take a step or do anything because I was a afraid it would be the wrong thing. We make plans, but God directs our steps, Proverbs 16:9. If we have a pure heart about a decision, if it’s not where God wants us, He will direct us on the right path.

Our faith is what pleases God. Faith comes by the word of God. I thinks it’s so easy to get wrapped up in God’s plan. Living in fear of doing the wrong thing, worrying about the consequences. I think it was Charles Stanley who said, “Obey God and leave the consequences to Him.” God will direct our steps, He’s got our backs if we are truly following Him.

Mike Donehey wrote a book, Finding My Life for God’s Will, he says that maybe God isn’t giving us specifics of the plans for us, because He is the plan. Jesus is the way, the truth and the life…!” Highly recommend this book! (and I’m not getting paid to say that)

So unlike those first days of school when I worried about making a mistake and ending up in trouble, I donโ€™t have to walk through life afraid of getting everything wrong with God.

My job is not to figure out every detail of the plan before I take a step. My job is to trust Him, seek Him, obey His Word, and follow where He leads.

The Teacher has given us the syllabus. The lessons are right there in His Word. We just need to show up, listen, and be willing to learn.

And thankfully, we donโ€™t have to learn alone. God is with us every step of the way.

encouragement, Stewardship, Uncategorized

The Master Artist Isnโ€™t Finished Yet

Photo by Antoni Gonzalez on Pexels.com

In last weekโ€™s post, Donโ€™t Waste the Blessing, I wrote about not wasting our blessings. We need to be good stewards of our resources. Proverbs 12:27 says โ€œLazy people donโ€™t even cook the game they catch, but the diligent make use of everything they find.โ€ (NLT). After all the work of catching their game, they donโ€™t even bother to cook it and it goes to waste.

I think we are all guilty of this at times. I know I am. When dealing with chronic migraines and the nausea that usually goes with it, food tends to go to waste. I try to plan and freeze food when I can. Iโ€™m not always successful. I feel just as guilty about not using some of my art supplies. Having too many supplies can actually be overwhleming and can limit my creativity because there are too many choices. 

I donโ€™t like to waste food or art supplies. Sometimes, I donโ€™t always finish or like what I make, so I try to recycle it make it into something else. 

As I meditated on this and on Proverbs 12:27 another verse came to mind. Philippians 1:6 โ€œAnd I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.โ€ God finishes what He starts. He redeems us, transforms our lives, makes us new. He does this because He loves us and He sees value in us, in our lives. 

Genesis 1:27 says He created us in His own image. This verse reveals that being made in God’s image gives every person inherent value and dignity.

Matthew 10:31: “Fear not, therefore; you are of more value than many sparrows.” This verse shows us of our worth in God’s eyes, highlighting that we are cherished and cared for.

And His ultimate expression of His love for us, He sacrificed His only Son to die for us so that we can be cleansed from sin and live with Him for all eternity, John 3:16.

  He wonโ€™t stop working in us. He is always shaping us, molding us into His image, and completing the work He began.

Just like an artist looks at a messy experiment and sees possibility, God looks at us and sees the person He is creating us to be. He doesnโ€™t discard us because we are imperfect, unfinished, or still growing. He sees the value He placed within us when He created us in His image.

The same God who calls us to be good stewards of the blessings in our hands is the God who lovingly tends to our hearts and our lives. He restores what is broken, redeems what seems wasted, and transforms what is unfinished into something beautiful for His purpose.

So as we look at the things God has entrusted to us โ€” our time, our resources, our gifts, and even ourselves โ€” may we remember that nothing He creates is without value.

We are His workmanship, Ephesians 2:10 and the One who began the work is faithful to complete it.

Gratitude, Stewardship, Wisdom

Donโ€™t Waste the Blessing

Proverbs 12:27

โ€œLazy people donโ€™t even cook the game they catch, but the diligent make use of everything they find.โ€ (NLT)

As some you know I am chronologically reading through the Bible and creating a junk journal of sorts; collecting and treasuring scripture as I go. I am taking my time, I am not on a time table trying to get through it in a year. It may be a few years and I am ok with that.ย 

When I read this verse, it hurt, OUCH! And of course I had to dig a little deeper into this verse and this is where it really hurt.

Proverbs contrasts laziness with diligence by showing that failing to finish what we begin wastes the blessings God has already provided. Like game left uncooked, neglected opportunities, gifts, and responsibilities can be lost through inaction or laziness. A diligent person, however, recognizes Godโ€™s provisions as valuable and practices careful stewardship of time, skills, relationships, and resources. Diligence is an expression of gratitude, honoring God by faithfully completing the work He has entrusted to us.

This verse reminds me to follow through on what I begin, faithfully manage what God has entrusted to me, and recognize every blessing as something worth cultivating, putting in the effort needed to transform potential into purpose, fruitfulness, and lasting joy.

I am so guilty of this. Itโ€™s easy for food to go bad in our house because itโ€™s hard to eat anything when your eyes see food and your stomach says; โ€œNope.โ€ Dust piles up, the house gets a little messier and dirtier until one of us can clean it. However, with a chronic illness like migraines and many times with those migraines comes nausea and thus food goes to waste because there have beens many days where I eat very little. Iโ€™m not being lazy. If youโ€™re like me there are days lifting my head off the pillow takes so much energy to take care of anything else, itโ€™s just not a priority. Thatโ€™s not an excuse, thatโ€™s just an explanation. I want to be sensitive to those of us with chronic illness and find it hard to be consistent when some days youโ€™re in survival mode. I can honestly say that the migraines are becoming fewer and I am able to be more attentive and consistent with things. It does bother me that food gets wasted. I am working on that. God understands I am not lazy. Sometimes I am a little lazy Iโ€™ll admit, but many days Iโ€™m in survival mode.ย 

When it comes to my art supplies; I have lots. Many I donโ€™t use sometimes because I forget I have them because they are stashed somewhere in a draw. Kinda outta sight outta mind. I try to use what I have before I go out and spend money on something I am likely not to use or end up not liking. If whatever hasnโ€™t been used in a while, Iโ€™ll donate it and bless someone else with it.ย 

Then thereโ€™s the actual pieces of art that go left unfinished. I get to a point where I either lose interest or deem it not worth finishing because of a mistake or I just donโ€™t like how it turned out. I have lots of those pieces. So I am trying to recycle them and reused them somehow, maybe try and fix them or finish them. There have been times I am just playing and experimenting and I come up with something really I really like and then sometimes itโ€™s just a mess. But I donโ€™t have to toss the whole thing out, there may be parts that can be used.

The image at the top are attempts of me just playing and experimenting . Some are messy, and some just ok. I can cut out the things I like and use them as ephemera in my junk journal. I can also reuse the back and paint on it. And the scraps I can use to make a color palette and test colors and even those can be used for something.ย  I am human I do make mistakes but I can still be a good steward of the resources God has provided.

As I continued reflecting on Proverbs 12:27, another verse came to mind โ€” Philippians 1:6.

I think there is another layer to this verse that God is revealing to me, one that goes beyond what we do with the things He has placed in our hands.

If this encouraged you today, consider subscribing so you donโ€™t miss Part Two. Also look for me on substack, Facebook and Instagram, Until then Anchor in Hope.

encouragement, hope, prayer, Uncategorized

Anchored in the Silence

Silence. It can be deafening sometimes. It can be uncomfortable. Many times in conversation we feel the need to fill the pauses. Many times silence speaks louder than words. 

Psalm 46:10  – โ€œโ€ฆBe still and know that I am Godโ€ฆโ€ In Hebrew,  according to biblehub.com โ€œBe stillโ€ means sink, relax. Sometimes that can be the hardest and the last thing I want to do. 

Yet, itโ€™s in the chaos, in the storm I need to be still. Jesus isnโ€™t always going to calm the waters, maybe not right away, maybe in a while – in His time.

Most times, even when I am choosing to be still, shutting out the wandering thoughts, the to do list, the what ifโ€™s, the noise of the day – itโ€™s hard. Focusing is hard especially after a migraine my brain is foggy and tired. All I can think about is what I need to catch up on.

Being still and sitting in silence to me is like staring at a blank canvas or a blank page in a journal. It can be paralyzing and scary. Why is it my mind can blank at that but in silence I can come up with the worstest (itโ€™s a word, I just made it up) scenarios. But that is neither what I want to write about, paint on a canvas or think about. Philippians 4:8 – โ€œFinally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthyโ€”meditate on these things.โ€ 

โ€œMeditate on these things.โ€ Prayer is a form of meditation, just remember to leave some space for God to respond. Recalling scripture and Godโ€™s faithfulness are always a good things to meditate on. 

Maybe silence isnโ€™t meant to be filled. Maybe it is meant to be surrendered. (Thereโ€™s that word again).

The blank space that feels uncomfortable, the pause that feels awkward, the stillness that makes our minds race,  those are often the very places where God invites us to meet Him.

An anchor does not prove its strength when the waters are calm. It proves its strength when the storm comes and the waves are pulling hard. Maybe being still is not about having a quiet life or a quiet mind. Maybe it is about knowing where we are anchored when life is anything but quiet.

So today, I want to practice sitting in the silence,  not because I have everything figured out, not because the noise has disappeared, but because I know Who is there with me.

โ€œBe still and knowโ€ฆโ€

Not be still and understand everything.
Not be still and have all the answers.
Just be still and know.

Know that He is God.
Know that He is faithful.
Know that even in the silence, He is near.

hope, Uncategorized

Intentional Living, One Step at a Time

Open door leading to a cozy living room with an armchair, bookshelf, lamp, and fireplace

I used to think showing up was the win. Now I think itโ€™s just the doorway.

Since my last post, I have been intentional about showing up. And as usual, when I do that, when I sit down to do anything I need to do, especially creative work or time with God, voices enter the scene.

I hear: โ€œYou shouldnโ€™t be doing thisโ€ฆ what about laundry?โ€ Like Lisa Simpson having to organize her CDs first. IYKYK. Or โ€œWhy bother, no one cares.โ€ And the classic: โ€œYouโ€™re not good enough.โ€

All distractions. All lies.

Showing up requires intention and preparation. My corner of our shared office, or really my little studio corner, needed organization. I didnโ€™t want to work in a space where I couldnโ€™t access my art supplies. There was no room to spread out, and it became frustrating.

So I changed it.

One day while my husband was at work (he had to be for me to do this, his allergiesโ€ฆ OY!), I rearranged the layout and organized my supplies. Itโ€™s still a work in progress, but I have to admit, it is so much better. (I have a few photos Iโ€™ll share in another post.)

Once things were more organized and accessible, I felt more encouraged to actually go in there and create.

Some days I have a specific project in mind. Other days, I just make marks on paperโ€”paint, markers, or hand-letter a verse of Scripture. And there are days when a migraine shows up, and thatโ€™s when I give myself grace. Pushing through migraine pain has never benefitted me, or anyone else, for that matter.

I used to think showing up was the win. Now I think itโ€™s just the doorway.

Iโ€™ve started applying the same mindset to my time with God. Iโ€™m not just โ€œshowing upโ€ – I come prepared, usually with my Bible and a favorite pen. There was a time I would simply open Scripture anywhere and read whatever landed in front of me. But now I have a plan.

One of my goals was to read the Bible all the way through. My mom gave me a chronological Bible a few years ago for my birthday, and I only made it halfway through.

Now Iโ€™m more intentional. In January, I bought a journal and decided I wanted to create a kind of junk journal as I read. I write notes on passages that speak to me, not as a theology student or someone in seminary, but simply as someone listening for God along the way. I add notes, doodles, and small decorations to the pages. It helps me remember, and it draws me back in later.

Showing up in my office/studio space has become more inviting. Iโ€™m more prepared to work on projects and to journal.

โ€œThe prudent see danger and take refuge, but the simple keep going and pay the penalty.โ€ โ€“ Proverbs 22:3  To me, this speaks to being intentional and aware with how I use my time, choosing what deserves my attention, instead of moving forward on autopilot.  Iโ€™m trying to be more discerning with my time, intentional about when I create, when I rest, and when I simply let an idea come through.

Uncategorized

Showing Up: The First Step to Meaningful Action

Open journal with handwritten notes and pen beside steaming coffee cup on wooden windowsill overlooking sunrise over countryside.
Faith by itself, if it does not have works, is dead – James 2:17

Thereโ€™s a phrase I keep hearing lately: โ€œJust show up.โ€ Apparently itโ€™s the secret to consistency, growth, and success. And yes, showing up matters. But what happens after you arrive? So I show up, now what? Showing up is only half the story. The other half? Courage. Action. Actually doing the thing once youโ€™re there. Showing up without following through, without engaging, can feelโ€ฆempty, lost. Just showing up to class isnโ€™t going to get you an โ€œAโ€. You need your books, your notes, a pen. You need to listen to the lecture and engage with the class. Without action, showing up is, well, like I said, empty.

If answered prayers came from simply showing up, faith would be easy. What would I gain each day if I thought that simply showing up with my Bible and journal would make me a Bible scholarโ€”without actually opening my Bible, reading it, or making notes? Where would that take me? Not very far.  I apply the same idea to making art. I make art because I showed up, and now I have a space to act, to create, to reflect whatโ€™s inside me. I try to be intentional but sometimes just โ€œplayingโ€ is all thatโ€™s necessary.  And sometimes itโ€™s messy, many times itโ€™s imperfectโ€”but itโ€™s real. Sometimes I actually have an aha moment.  โ€œShowing upโ€ becomes a small step to being consistent.

And hereโ€™s the tricky part: showing up and doing while tired counts even more. But it shouldnโ€™t come at the cost of my mental health. Pushing myself past whatโ€™s reasonable, past my bandwidth, doesnโ€™t make me disciplinedโ€”it just makes me more tired and drained. God understands when I am tired or struggling with something. He gives me grace.  And I have to give myself grace when Iโ€™m too tired to paint or make art. Those are good moments to pray, listen to a sermon or podcast, or hear Scripture read aloud.

For me, showing up has become a practice of balance. I open my Bible. I journal. I grab a few art supplies. I read some commentaries I value. And I shut out all the other voicesโ€”the noise, the chaos, the endless โ€œstepsโ€ that overwhelm me.

 So yes. Showing up alone isnโ€™t enough. But itโ€™s where it begins. Showing up opens the door. What we do afterward is what changes us.

Uncategorized

Finding God in the Chaos: A Journey Beyond Devotionals

I almost didnโ€™t start this.
Not because I donโ€™t have anything to sayโ€”but because everything I see online feels like noise.
โ€œDo this.โ€ โ€œTry that.โ€ โ€œThe one simple thing to fix your focus.โ€
Devotionals. Study plans. Hacks. Step-by-step guides.
And I get itโ€”some of it helps. But lately, itโ€™s felt like too much.
Life with God hasnโ€™t felt neat lately. Not bullet points. Not systems. Not quick fixes.

I ditched the devotionals and started reading the Bible in chronological order. Iโ€™ve also been taking my time, sticking to a reading plan and journaling in a junk journal sort of way. Visuals help me remember and recall.
Thatโ€™s the only devotional I really need.
Not that Iโ€™m knocking devotionalsโ€”they can be helpfulโ€”but thereโ€™s only one voice I really want to hear: Godโ€™s.

So this isnโ€™t another โ€œhow-to.โ€
Itโ€™s just me showing up, sharing what Iโ€™m walking through, and what Iโ€™m holding onto in the middle of it.
Some days it will be clear. Some days unfinished. Most days somewhere in between.

If youโ€™re trying to stay grounded without needing another systemโ€ฆ youโ€™re not alone.
Iโ€™m just trying to stay anchored. Thatโ€™s it.

PS: If you want to read along as I figure this out, youโ€™re welcome to subscribe. No pressure, just showing up together.


encouragement, social media, Uncategorized, Wisdom

Donโ€™t Stop Scrolling โ€” Slow It Down

Choosing intention over distraction in your daily scroll

Weโ€™ve all seen the posts:

โ€œStop scrolling.โ€
โ€œPut down your phone.โ€

And then they go on to tell us how damaging it can be emotionally, physically, to our relationships, and even to our spirituality.

We fall down rabbit holes.
We lose hours doomscrolling.
We get angry.
We fall for lies.

Our necks are bent down, our shoulders are tight, never looking up to see whatโ€™s going on around us, and by the time we realize it, weโ€™re slumped over, discouraged, and wondering where the time went. Weโ€™ve wasted hours, strained our posture, and started to believeโ€”God knows what.

Now, those are all well meaning posts. The creators want to help. They want to share how choosing to put down their phones has helped them learn a new skill, reconnect with friends and family, feel less anxious, or even get into better shape because they swapped scrolling for strolling outside.

Butโ€ฆ how would we know any of this if we werenโ€™t scrolling?

Kind of ironic.

If I told you to put down your phone and stop scrolling, you would most likely never see any of my posts. That kind of defeats my purpose of digital marketing and connecting with others online.

Technology, in and of itself, isnโ€™t the enemy. We have a wealth of information in the palm of our hands. I used to spend hours at the library collecting information for school reports, lugging around books and flipping through pages. Now I can sit in the comfort of my own home and quickly look up how something works or find a definition.

I can learn new things to improve my art.
I can be inspired.
I can stay connected with loved ones.

For me, one of the best parts is having access to Biblical references, devotionals, and even meditation apps like Abide. I can also volunteer online and encourage others who are going through difficult seasons of life.

Social media has its pros and cons. Itโ€™s up to us how we engage with it responsibly.

So instead of stopping our scroll, maybe we just need to slow it.


Here are a few ways to be more intentional online:

Time yourself.
Set a timer on your phoneโ€”or better yet, somewhere else in the houseโ€”so you actually have to get up to shut it off.

Check your screen time.
Most phones provide a weekly report that shows how much time youโ€™ve spent scrolling. It can be eye-opening.

Have an accountability partner.
Find someone who will encourage you to be intentional with your time online.

Curate your feed.
Be intentional about what shows up in your social media. My feeds consist of art tutorials, devotionals, beach and ocean groups, animals, food, migraines, and of course, my family and friends. I block anything that stirs up unnecessary anger, sadness, or negativity.

There are plenty of content creators whose goal is simply to stir things up. You donโ€™t have to give them your time or attention.


If you know me, you know I love to volunteer. There are actually ways to do that from the comfort of your own home thanks to technology.

I volunteer as a Digital Outreach Volunteer for Focus on the Family. Each week I respond to posts on social media platforms from people who are looking for answers to some of lifeโ€™s harder situations. Itโ€™s a simple way to spread Godโ€™s love, share His Gospel, and plant seeds of hope.

The internet can be a dark place that needs Godโ€™s light. Thatโ€™s why itโ€™s important for me to be mindful of what Iโ€™m doing online. Itโ€™s so easy to say, โ€œLet me just check one thing on Facebook,โ€ and before I know it, three hours have passed and Iโ€™ve accomplishedโ€ฆ nothing.


To help you slow your scroll, Iโ€™ve created a free phone wallpaper as a reminder to be intentional about how you spend your time online. Feel free to download and share it.

There are some really great things we can learn from social media. Iโ€™m not saying stick your head in the sand. If you needed to lose weight, I wouldnโ€™t tell you to stop eatingโ€”I would advise you on how to do it in a healthy way.

The same goes for scrolling.

Scroll responsibly.

What do you do to help yourself be more intentional online? Leave it in the comments and share what works for you.

Until then,
Anchor in Hope.