Category: encouragement

encouragement, Gratitude, healing, Uncategorized

An Anchored Christmas: Why I’m Making a 2025 Christmas Bucket List (And Why You Might Want To, Too)

The Kedge Anchor

I’ll be honest… I’ve never been a “bucket list” girl.
I’m more of a go-with-the-flow, follow-God’s-nudge, keep-it-simple kind of person.

But the past few Christmases have felt different. Losing loved ones has a way of shifting the whole season. The lights still shine… but they shine through a different lens. Some days the glow feels comforting, and other days it feels like too much. Grief is funny like that—it doesn’t run on a holiday schedule.

So this year, I decided I needed something gentle to help guide me back into the heartbeat of Christmas.

Not pressure.
Not perfection.
Just intention.

That’s how my 2025 Christmas Bucket List was born.

Not a “do all the things” list.
Not a “pack your calendar” list.
Just a simple collection of moments—quiet, meaningful, joy-anchoring moments.

Little things that help me stay connected to hope.
Little things that remind me that simple can still be sacred.

Mid-century charm meets grounded faith.
Soft glow. Simple lines. Gentle reminders.

What’s on My List This Year?

A mix of cozy, nostalgic, and intentional—like:

🌟 Drive around to see lights like it’s the 1960s again.
☕ Make hot cocoa and actually enjoy drinking it (not chugging it while multitasking).
🎁 Bless someone anonymously—an Anchor Angel moment.
🎄 Attend one festive event—play, concert, choir—just one.
❄️ Do something slow and cozy on purpose.
🍪 Bake a batch of cookies with zero expectation of Pinterest perfection.
🕯️ Light a candle and pray for the loved ones I miss living far away… letting that moment be holy, not heavy.

These aren’t tasks.
They’re touchpoints.
Little anchors dropped into the season to steady my soul.

Why a Christmas Bucket List Helps (Even If You’re Not a Bucket List Person)

Because when we’re grieving, stretched thin, or simply tired from carrying life…
we need reminders of what brings us back to joy.

We need something to look forward to, something small enough to manage and meaningful enough to matter.

This isn’t about doing more.
It’s about noticing more.
Being present on purpose.
Letting yourself delight again—slowly, gently.

A Christmas Bucket List is permission to enjoy the season your way… with grace for the days that feel light and grace for the days that don’t.

Create Your Own 2025 Christmas Bucket List

I made a free printable you can download—clean design, mid-century modern feel, and space to make it your own. You can download this printable and hand write or hand letter your own ideas or use Pages or Word to type in your ideas. Make it fun with color and doodles. You can do 12 days of Christmas or make it even simpler to just a few, as many as you like.

Whether you use my prompts or your own, let it guide you back to what matters.

Let it keep you anchored.

Let it help you rediscover small joys—the kinds that slip in quietly through twinkle lights, warm mugs, scripture whispered over a morning, or an unexpected moment of peace.

✨ [Download the 2025 Christmas Bucket List] ✨

2025 Christmas Bucket List✨ Download the 2025 Christmas Bucket List ✨


Here’s to a simple Christmas.
A gentle Christmas.
An anchored Christmas—
rooted in hope, wrapped in grace, and glowing with just enough light for the next step.

Need some inspiration? Here are twelve ideas to inspire you. You don’t have to do twelve, you don’t have to do six. Do what your schedule allows and what’s comfortable for you.

!2 Ideas Christmas 2025Download My Christms Bucket list
encouragement, Uncategorized

God’s Transformative Power: Lessons from Cassette Tapes

The Kedge Anchor
Photo by Mike van Schoonderwalt on Pexels.com

Who didn’t have a stack of cassette tapes in their car—scattered on the seat, stuffed in the visor, or rattling around on the back floorboard?

I remember sitting by the radio, finger poised over the record button, waiting for my favorite song to play. The joy when I caught it… and the frustration when the DJ started talking over the intro. 🤦🏻‍♀️ Recording over a tape was always a tragedy, too—until you learned to punch out those little tabs so it wouldn’t happen again. And if the tape unraveled? Out came the trusty pencil to wind it back in—unless it tore or crinkled, in which case, it was game over.

Cassette tapes were portable, fun, and such a big part of life back then. And yet—like so many things—they became outdated. Forgotten. Tossed aside.

But here’s the beautiful part: in the right hands, even something old can be transformed into art. 💿🎨

That’s the gospel picture, isn’t it? God takes what feels broken, outdated, or stuck in the past and makes it new. “He has made everything beautiful in its time” (Ecclesiastes 3:11). “And who knows but that you have come to your position for such a time as this?” (Esther 4:14).

Even in our brokenness, when we feel useless or forgotten, God breathes new life into us. Nothing in our story is wasted. What once felt like weakness becomes testimony. What once felt forgotten becomes a platform for His glory. “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” (2 Corinthians 5:17).

Turns out, those old cassettes can be more than just nostalgia—they can be remixed into something amazing. And so can our lives. 🎛️

For me, that truth has been personal. After moving from Florida (my home for over 30 years) to Georgia, and then up the coast to a colder state, I wrestled with depression. Losing my mom in November ’23 deepened it. I carried that weight for too long—until I finally surrendered it to God. When I did, it felt like a heavy, wet blanket was lifted. Grief is still real, but so is the joy He’s given me. And out of that, He’s given me a new vision for The Kedge Anchor.

No matter your age, past, or season—you were created on purpose for a purpose. “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future” (Jeremiah 29:11).

God is still making all things new—including you and me.

👉 And if you want to see some incredible examples of cassette tapes transformed into literal art, check out @60SecondDocs. Their creativity is inspiring—and such a great reminder of what God can do with us, too. (Because of copyright issues, I can’t post their work here so please visit their YouTube channel and see their incredible art).

👉 What in your life feels “outdated” or “broken” right now? Ask God to remix it into something beautiful. Drop a 🎶 in the comments if you needed this reminder today.


Photo by Mike van Schoonderwalt: https://www.pexels.com/photo/cassette-and-tape-5505730/

art, encouragement, hope

Anchored in Style: The Kedge Anchor Meets Mid-Century Modern

The Kedge Anchor

What happens when you blend the timeless truth of scripture with the timeless style of Mid-Century Modern design?

You get something honest, grounded, and beautiful—just like our generation.

✨ Gen X: Born in the Middle, Built for Purpose

If you’re part of Gen X—born between 1965 and 1980—you know the feeling of being “in between.” We’re not Boomers. We’re not Millennials. We grew up analog and came of age digital. We’ve watched the world change at lightning speed.

But we weren’t an afterthought.
God placed us right here, right now—on purpose, for a purpose.

Like Esther, we were created “for such a time as this.”
We carry the resilience of those before us and the vision for those ahead. And we have something to say.

🎨 Faith Expressed Through Design

For many of us, art is how we speak—how we pray, how we process, how we encourage. And there’s no more fun or nostalgic way to express it than through Mid-Century Modern style.

With its clean lines, calming tones, and energy, MCM feels like a visual echo of our faith:

  • Order in the chaos.
  • Beauty in simplicity.
  • Hope anchored in something timeless.

When we pair scripture with this design style, we’re not just making something pretty—we’re putting truth in motion. We’re taking God’s Word and wrapping it in a visual that speaks across generations. And it doesn’t matter if you’re older or younger, there’s a spot for you. We were all created for a purpose and are placed here in this very moment by God

📖 Hebrews 6:19 — Our Anchor and Esther 4:14

That’s what inspired this visual devotional:

“We have this hope as an anchor for the soul, firm and secure.”
— Hebrews 6:19

“… for just such a time as this? “ – Esther 4:14

In a drifting, shifting world, God’s Word holds. And as Gen X believers, we’re called to share that anchor—with beauty, with boldness, and yes, with a little retro flair.

🎥 Watch & Reflect

Whether you’re a designer, a dreamer, or a Gen Xer rediscovering your voice, this space is for you. Let’s create, encourage, and stay anchored, together.

Please leave a comment how you share your faith and encourage others.

art, encouragement, hope, Uncategorized

Create Joy: Handmade Cards to Encourage Others

The Kedge Anchor

In the last blog post, I shared a little about what the Anchor Angel Project is and how you can be part of it. The idea came from a friend of mine who had been walking through a long, difficult season. I started sending her memes, Bible verses, articles, care packages, and cards—just little things to lift her up. One day she referred to me as her “anchor angel,” and that phrase stuck. After that, my imagination took off.

Since I was a little girl, I’ve always loved making cards for my family. I used to dream about working for Hallmark someday—LOL. I’ve always loved to design, draw, paint, hand-letter… just create. Making greeting cards became one of my favorite ways to express myself and brighten someone else’s day. I don’t always have the time to make them as often as I’d like, but I’m hoping that by making this project my mission, I can do it more consistently—and encourage others to do the same.

We’re reminded in 1 Thessalonians 5:11 to “encourage one another and build up one another, just as you also are doing” (NASB1995). A simple greeting card can be such a beautiful way to do that. It’s a tangible reminder of God’s love and your thoughtfulness. Tuck one into a care package. Send a photo card with a favorite old memory—like that beach trip you always laugh about or a random Tuesday that turned into a lifelong moment. The recipient might even frame it. It’s a little thing that can have a lasting impact.

A handmade card is personal. It’s heartfelt. It’s a surprise in a world of bills and junk mail. When was the last time youopened the mailbox and felt your heart smile from something totally unexpected?

That old saying, “It’s more blessed to give than to receive,” is so true. There’s a special kind of joy that comes from knowing you’ve encouraged someone else. It encourages me, too.

So—who will you bless this August? Who will be your three? I’d love to see your creations! Follow The Kedge Anchor on Facebook and Instagram and share your cards with #anchorangelproject.

And hey—there’s still more to come. I haven’t revealed everything yet… there’s a little twist on the horizon. Have you guessed it?

Happy Friday and Happy Weekend Eve!! I am so ready for the weekend—how about you? 🧡

encouragement

Introducing the Anchor Angel Project: Spread Hope!

The Kedge Anchor

Here it is—and here’s what’s next!
Did you guess from the coloring page what was coming?

✨ Introducing The Anchor Angel Project! ✨

At The Kedge Anchor, we’re all about encouragement—and that’s exactly what the Anchor Angel Project is here to do. It’s a simple but powerful way to share hope and kindness with people walking through hard seasons of life.

The idea was born from a moment with a dear friend who was going through a very dark time. I sent her a small note of encouragement, just a heartfelt gesture. She later told me I was her “anchor angel.” That phrase stayed with me—and soon, ideas began to flow. What if more people could experience that same kind of uplifting encouragement?

This past Valentine’s Day, I partnered with my church in New England to bring that vision to life. Church members and school children joined together to create handmade cards for the residents at the nursing home where my mom once lived. Honestly, I’m not sure who was more blessed: the ones receiving or the ones giving.

And here’s how you can be a part of it. Watch my YouTube video for all the details

Here are the files to print your own card

Front of cardDownload
Inside sentimentDownload
5×7 EnvelopeDownload

The image and card are for personal use and for this project, not for selling.

Print on card stock, 270 GSM or 90lb for the card. To print the sentiment on the inside, be sure the card is oriented to how your printer prints. Test on plain paper to check where the image prints and place the paper back in the printer so that the sentiment prints on the correct side and right side up. All printers print differently so check your user manual.

The 5×7 envelope will take up every inch of an 11×8.5 sheet of paper. Legal size would be best, but it will still work with letter size 11×8.5. You may want to use slighter thicker paper other than printer paper for the envelope.

Today I’m only revealing half what’s to come!

Stay tuned, there’s more to come!

encouragement, Uncategorized

Embracing Quiet Seasons: A Journey Back to Encouragement

The Kedge Anchor
Photo by Johannes Plenio on Pexels.com

Hello again friends,

It’s been quiet here for a little while—and not by accident.

Life has seasons. Some are full of creating, connecting, and pouring out. Others are about rest, reflection, and letting God work in the unseen places. This past season has been one of those quieter times for me. A time to step back, breathe, and listen. Life happens and just needed time for some self care. It has also been a time to reorganize and recharge. Deciding to pause YouTube was not an easy decision.

A now I feel ready to come back.

A sense that it’s time to return—not to the hustle, but to the heart of what I’ve always loved: encouraging others, anchoring in truth, and creating things that point back to hope.

I’m coming back—not with fanfare, but with faith.
And I’ve got something special in the works.

✨ A little project is on the horizon… one that blends creativity, faith, and encouragement in a way I hope will bless you and others. I’ll share more very soon—but for now, I wanted to offer you a small gift as we reconnect:

👉 Download this free coloring page hereDownload


It features one of my favorite verses:

“Therefore encourage one another and build each other up…” – 1 Thessalonians 5:11

Print it. Sit with it. Color it slowly with a cup of coffee, a quiet prayer or some worship music.
Maybe even send it to someone who needs to hear they’re not alone.

This little page carries a whisper of what’s coming next.

So stay tuned. Subscribe to the blog or follow along on YouTube and Facebook.
Something beautiful is blooming—and I can’t wait to walk in it with you.

Until then…
Stay anchored. Stay encouraged. Stay hopeful. 🤍

Blessings,
Caryn

encouragement, hope

Guidance on Voting: Moral Choices in Politics

The Kedge Anchor

For the past few weeks, I have been struggling with the phrase- “choose the lesser evil.” No one wants to choose evil. Oftentimes we are caught between a rock and a hard place. There are times we are faced with dilemmas and there doesn’t to appear to be a good choice. What are we to do?

Photo by Sora Shimazaki on Pexels.com

Hearing the quote, “choose the lesser evil” leaves me feeling hopeless and discouraged. I don’t want to choose evil especially in this political climate…it’s enough to make me shut down. Though we have choices, Republican, Democrat, other or don’t vote. To some the choice is clear, to others the choice may seem murky. If choosing the lesser of evils is still evil, we’re in one of those tight spots.  

  Many feel politics doesn’t belong in the church. Perhaps, but if we can’t turn to our pastors or our churches who can we turn to when we have questions especially sensitive ones such as how do we vote? Who else can help guide us when we are between a rock and hard place? And that’s not to say a church or a pastor can tell you how to vote, but they should be a resource for those times when you are faced with a tough decision. When it comes to making a moral decision, the Ten Commandments are a perfect way help make those decisions. And I do believe the Ten Commandments can help us with how to vote. I am not telling you how to vote. But if you are on the fence I hope this blog post can help you maybe help you with another tough decision.

I wish more pastors and churches would speak about those sensitive subjects such as voting, abortion, suing, politics and current issues. These may not have a place in our churches and pastors can’t tell you how to choose, that is the conviction of the Holy Spirit. However, these topics do exist in our society that we interact with daily and we as Christians should know how to respond. Turning to scripture should be the our first line of defense against these tough choices. We should also be able to go to our pastors for guidance, not to justify our thinking or not but to help us with reading scripture. God gives us the Ten Commandments, it’s His moral law. And I believe when we are in a tight spot, when we are confronted with a dilemma we can turn to God’s word for direction and conviction.

            We are all sinners and there is not a perfect politician on the planet and if they are all evil, who are we supposed to vote for? “Choose the lesser evil” is not Biblical. I found a few articles that helped me understand this more. One article I found; “Is the Lesser of Two Evils a Biblical Principle” makes some great points. In Daniel 2:21-22 “He changes times and seasons; he deposes kings and raises up others. He gives wisdom to the wise and knowledge to the discerning. 22 He reveals deep and hidden things; he knows what lies in darkness, and light dwells with him” (NIV). God is sovereign. We can see this in Genesis 50:20 “You intended to harm me, but God intended it all for good. He brought me to this position so I could save the lives of many people“ (NIV). Joseph’s brothers meant to kill him but God used that so Joseph could save his family from the famine.

              The article goes on to say that God will use and control even the most wicked rulers for his purpose as we see in the book of Daniel. David was a man after God’s own heart even though David was an adulterer and a murderer, but yet God used him, he even used Pharaoh.

             As I was initially pondering, this, I heard God say; “Evil is not in the eye of the beholder.“ Sin is sin in God’s kingdom. There is no lesser evil in God’s eyes. The article sheds some light on our dilemmas in life by looking at what evil might look in the eyes of God, 

 Hosea 6:6 – “For I desire steadfast love and not sacrifice, the knowledge of God rather than burnt offerings. (ESV)
Micha 6:8 -“No, O people, the LORD has told you what is good, and this is what he requires of you: to do what is right, to love mercy, and to walk humbly with your God.” (NLT)
Matthew 9:12-13 – ”Go and learn what this means: ‘I desire mercy, and not sacrifice.’ For I came not to call the righteous, but sinners.” (ESV)

“Meaning, I would rather you do good than offer your sacrifices. This, during the time when sacrifices, was the law of the day. God says, “I would rather you do right — to show mercy, and act justly.” (quote article)

  “Jesus taught us that healing people or allowing them to eat were acts of love and clearly overruled the written law — and so, on his terms, not sin, since Jesus never sinned.”

    When we are faced with tough choices, there is no level of evil. We must choose what is good, the right thing. “To not act in love may be the true evil in the eyes of God.” This gave me hope and helped me to change my mindset when I need to make a tough choice.

References:

The Lesser of Two Evils Principles – Myth or Biblical

Should Christians Vote for the Lesser of Two Evils

encouragement, Uncategorized

Hurt vs. Offense: Understanding the Difference and Moving Forward

The Kedge Anchor

Photo by Ric Rodrigues on Pexels.com

As humans, we tend to get our feelings hurt. Sometimes we get offended. What’s the difference? Hurt is something we feel when when someone does something bad to us, i.e. talk smack or gossip harms us physically etc. Being offended is something we choose. For example, someone’s opinion, being offended is more of a reaction, that’s something we can control.

So often I hear of believers leaving churches and falling away from the faith because they have been hurt. I can totally understand. There have been times I have been hurt by churches. It happens for whatever reason. Long story short, my husband and I were snubbed by the lead pastor on on wedding day. He didn’t officiate weddings and the reason was because that would have been his weekend job, i get it. So we had the singles pastor (who was married, he was a great guy and I’m sure still is) perform the ceremony (side note he had been fired just before our wedding for ridiculous reasons $$$). Anyway there was also a mix up with the room we rented but it the pastor doing the ceremony straightened that out. Despite all that the day turned out great and been married 30 years : ) .

That wasn’t the only time, there have been other times in the past before that that churches got a little petty about things. I’m not going to go into detail, trust me it happens in churches and in other organizations. We are human. But I also want to be sensitive to the fact that there is some serious hurtful things that go on in some churches. Some things that hurtful physically and emotionally and should be dealt with.

Many people leave the church, not just the organization itself, they leave the faith. It’s really sad when they leave because they were offended. Even if you were harmed in some way doesn’t mean you leave the faith, your faith in God.

Look at it this way, you go to a restaurant and receive bad service. What do you do? You most likely don’t leave a tip and don’t go back. Done, easy. That doesn’t stop you from going to other restaurants or stop eating all together. You find other places to eat. The same with our faith and the church. My husband and I never went back to the church where got married but that didn’t change our faith in God. We eventually found another church. Hebrews 10:25 “And let us not neglect our meeting together, as some people do, but encourage one another, especially now that the day of his return is drawing near.” (NLT)

We could have gone to the lead pastor at the church where we were married and told him how his behavior made us feel. But they fired the pastor who married us for ridiculous reasons and felt leaving, forgiving and moving on was best. Wait, what, forgive? Yes. Matthew 18:21-22 “Then Peter came to him and asked, ‘Sir, how often should I forgive a brother who sins against me? Seven times?’ ” ” ‘No!’ ” Jesus replied, “ ‘seventy times seven’ !”

 Though we never went back, we forgave in our hearts. (It may sound like we haven’t in this post but we never disparaged the church, we think about it sometimes, wonder where they are and yes even prayed for them. One day we all will account for it all.

So this post is to encourage those who have left their church or their faith because of something the church did or said or because of something someone in the church did or said. You have two choices; one, confront the person or person(s) or two, find another church. It’s so easy to do these days with social media. But even with social media, finding a church is like looking at a menu online, if you think you may like a church go and check it out in person, just try it. If the first one you try isn’t the one, keep searching. Jeremiah 29:13 “You will seek me and find me when you seek me with all your heart.” Look for a church that is preaches God’s word, preaches the truth of God’s word. Many churches post this on their websites. It maybe under the “About’ tab or “Our Beliefs.” Ask friends or co-workers for recommendations, like you would for a restaurant and go.

If this has happened to you, share your experience in the comments. What was your journey finding the new church? What drew you or made you feel at home?

encouragement

Lighthouse of Encouragement: Embracing Prayer, Scripture, and Support Networks

The Kedge Anchor
Photo by RDNE Stock project on Pexels.com

It’s kinda funny. I decide to devote a month to encouragement and it’s probably been one of the most discouraging weeks so far. In the last post, I mentioned having “lighthouses” to help us navigate through the storms of life. And well I guess it’s time for me to practice what I preach. One lighthouse is friends and family, a support system, trusted people we can reach out to for prayer. I think that’s always my first go to. Prayer works and when you know you have your people praying for you, for me it’s like someone propping me up. Like in Exodus 17 – The Israelites were in battle with the Amalekites, verses 5-12- “The Lord answered Moses, “Go out in front of the people. Take with you some of the elders of Israel and take in your hand the staff with which you struck the Nile, and go. 6 I will stand there before you by the rock at Horeb. Strike the rock, and water will come out of it for the people to drink.” So Moses did this in the sight of the elders of Israel. 7 And he called the place Massah and Meribah because the Israelites quarreled and because they tested the Lord saying, “Is the Lord among us or not?” 8 The Amalekites came and attacked the Israelites at Rephidim. 9 Moses said to Joshua, “Choose some of our men and go out to fight the Amalekites. Tomorrow I will stand on top of the hill with the staff of God in my hands.” So if you’re reading this, I could use some prayer.

Another tried and true lighthouse is reading scripture. Currently, I am doing Summer in the Psalms. David and the Psalmists weren’t exempt from discouragement or stormy lives. Yet. they cried out to God and they remind us God hears them, He hears us.

Psalm 103:8 – “The LORD is merciful and gracious, slow to anger and abounding in steadfast love.” (ESV) God loves me, He loves you on the good days and bad days. We can rest our minds in this truth. The days that I am discouraged for whatever reason, He still loves me. When our minds are swirling and our thoughts are out of control, we need something firm and true to hold to and God’s word, His truths are just what we need to ground us. Without truth to stand on we can easily start to believe the lies and worst case scenarios.

I mentioned that friends and family are great lighthouses. We can reach out to them for prayer. However, we should pray ourselves. Hebrews 4:16 – “So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.” We should reach out to God ourselves. We can go to Him with anything. Yes, He already knows, but He wants to hear it and He wants to hear from us. He loves us!

So far we have three lighthouses, friends and family, a support system to hold up our arms in battle. Prayer, we can go boldly to the throne of our gracious God, where we can receive mercy and grace when we need it the most. And scripture, there we can find truths, solid ground for us to fight our battle. Stay tuned this month, head over to my YouTube channel I have a short tutorial to make a card to give to someone to help encourage, quick and easy.

encouragement

Finding Mental Health Lighthouses: Navigating Stormy Seas with Wisdom

The Kedge Anchor

Imagine you are out at sea on a stormy night. It’s dark, there are no stars in the night sky to guide you. You’re being tossed by waves and no sight of land. All feels hopeless. Until you see a light in the distance. A lighthouse, a light to guide your way to shore, to safety. You let out a sigh of relief, you feel encouraged, it’s gonna be ok. When you reach the shore all your fears are calmed and you know you can make it until the storm passes.

Have you been there? I know I have. Some of those storms like the storms of discouragement, have been just squalls passing through, others have been more severe, hanging around for a while. Being tossed and battered by my own thoughts or the outward events happening around me, I need something to help me, someone to help me. Whether it’s just a passing or the storm is sticking around for while, we all need encouragement through the rough seasons. Who or what to you turn to? What helps you navigate the stormy waters of discouragement when there is no light, no stars. Who or what are your lighthouses?

I am not a counselor and this blog is not about mental health, however, we need to be healthy mentally. This blog and blog post is just for encouragement. I have found some ways to cope and manage on the days when the waves of discouragement are overwhelming. I am just sharing what has helped me. So if you feel you need or just want to talk a professional counselor please click here to find one in your area.

Through the month of June we’ll be looking ways to find some mental health lighthouses for encouragement. With scripture we will reveal wisdom to help us find hope and direction.

Lighthouse – Trusted friends and family. Having a support system of friends and family is what God created for, community. Some days we need to reach out to others. Being discouraged and mental health challenges are not a sign of weakness. There has been a stigma over the decades of having a mental illness or diagnosis. That stigma, I believe to be diminished. With all the apps and commercials about mental health, it’s clear that this stigma is losing it’s punch. It’s not uncommon for someone to seek counseling just to get them through a tough situation.

It’s ok to feel sad, depressed, mad, anger, anxious. And at times we do feel do feel discouraged. God created you, He created us to feel these emotions, sometimes we need help processing them. He is not surprised at any time if you experience these emotions, He’s not angry with you if feel depressed or hopeless. He wants you to pour out your heart to Him. Jesus experienced these emotions the night before His crucifixion, – Matthew 26:36-46. He understands these emotions. He understands you because He created you. More importantly, He wants you, He wants to help you, He loves you – John 3:16.

Some will try to console by saying “You just need a little more faith.” It’s not about not having a lot of faith. Jesus just asks for mustard seed faith, Matthew 17:20. Even when we doubt He is there to help us. “… Lord, I believe; help my unbelief!” – Matthew 9:23-24. “God is our refuge and strength, a very present help in trouble.” – Psalm 46:1.

We all at some point will face discouragement, depression, anxiety. You are not weak because you doubt, but be mindful of where it’s coming from. We have an enemy who likes to cause us to doubt. After all that is how he got Eve to sin, – Genesis 3. You’re not weak for feeling depressed and needing to reach out. Sometimes we just need a little help, a little encouragement. Who do you reach out to? Who is your support system? Many people are lonely and if you are one of those people who doesn’t have support system, if you’re not already, search for a local Bible believing church. Join, get involved, reach out and become part of a great community.

If you know of someone who maybe facing loneliness, reach out. Not sure how follow over the month of June for some ways to encourage others.

In the posts to follow we will find how we can find more lighthouses to help us navigate the stormy seas of life.

*** This blog post inspired by “Wisdom for Mental Health” – YouVersion